Emotional NourishmentFEEL. EAT. LIVE. Better

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Helping you feel, eat and live better.

Supporting you when you need it and beyond


Our Mission: To help you become more conformable in yourself and lifestyle

Based in Barrow in Furness, Cumbria.

Helping you with the impact of your emotions that can unbalance you and your lifestyle.
low levels of worry/ anxiety, thoughts and feeling form the past and future, can be overwhelming. I can help you understand them and move forward in your own time to live a life, being able to manage feelings and thoughts as they arise.

I can help you learn more about yourself and behaviors such as eating habits you may have developed to comfort yourself in hard times, counselling is not just for the times of worry and pain but also part of self development and growth.

It may not be for everyone but it can help before feelings, thoughts and life becomes to hard to handle.


"I will be alright, I will survive"

​But you don’t have to just survive; with the right support and guidance you can live a more for filled life, you might not believe it now but you have the ability to become more resilient with your emotions, thoughts and eating habits, helping you live better.

Sometimes our thoughts and emotions can manifest many different ways and find that it can be incredible difficult to break the cycle, but with the right therapeutic counselling it can be achieved.

You don't have to look in the mirror and hate what you see or the life you have.


You can be YOU not the person you THINK you should be!


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