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Emotional
Nourishment Trauma and Wellbeing Therapy

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Welcome to a safe space

When was it ok to not care for yourself?


NEW course avalible

six areas of wellbeing


Find yourself again with bespoke counselling and therapy

Book your FREE counselling session
One-to-one counselling sessions are available, face to face, walking, over the phone or online via Zoom and Skype.



Do you resonate with these statements?

I am
Not sure what I am feeling anymore.

I have
Trouble managing my mental health and own wellbeing

I am
Feeling powerless and want to take back control of my life.

I have
Had disturbing thoughts I can't explain.

I am
Wanting to improve my relationship with myself and others.

I have
Struggled to deal with mental abuse, physical abuse, violent or sexual abuse in childhood or adulthood.


We work with you through counselling and therapy to help you understand and overcome your depression, anxiety, stress and trauma.


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Feelings such as depression, anxiety, stress and low self confidence, can make lasting and trusting relationships with ourselves and others difficult, leaving us feeling sad, scared and empty inside telling ourselves it was our fault and we deserved it.

We will work with you to overcome these feelings, gain trust in yourself and others, to heal from the trauma you have endured, with counselling and therapy, you can find nourishment in all aspects of your life.


Counselling helps you to develop greater understanding and awareness, improveing your wellbeing.

We can look at all aspects of your life and the ways you manage your feelings and behaviors, understanding your needs for habits that may have become unhelpful. Trusting a counsellor with your thoughts and feelings can be hard and it can feel scary, we are here to help, here to provide you with the support and care you deserve throughout each counselling session.


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In your counselling and therapy sessions, you have the chance to talk openly about your feelings and experiences, in a space that can be as creative and unique as you need. If you prefer to write, draw, play, move or sit to express how you feel, then this is what we will do, this is about what you need to feel emotionally nourished.


Exploring your thoughts, feelings and experiences with an experienced counsellor.

We will not just ask you how you feel all the time, we will challenge and use alternative prospective to help you gain confidence, improve your relationships, behaviours and feelings, putting words to the unspoken, empowering you to take control back from intrusive thoughts, painful emotions and self defeating behaviours and live a more fulfilled life.


Book your FREE session


Talking to a counsellor can help you to find ways to find a healthy relationship with yourself and others, where you can be confident in managing and accepting your emotions. Becoming more aware of your internal needs and wants, finding part of yourself that you may be shying away from or to scared to face.


Counselling sessions range from 30 to 50 minutes depending on what works for you


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All one-to-one sessions will be socially distanced and in line with current Covid-19 regulations.

Counselling around Barrow-in-Furness and Ulverston, allows for a wonderful opportunity to use nature as part of your therapy. Cumbria offers some of the best green and blue spaces that can help us to relax and adding to your experience in counselling and therapy while overcoming the trauma you no longer need to hold onto.


Book your FREE counselling session
One-to-one counselling sessions are available, face to face, walking, over the phone or online via Zoom and Skype. Based in Barrow-in-Furness, Cumbria less than 30 minutes outside Ulverston.


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