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Emotional
Nourishment Trauma and Wellbeing Therapy

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With you all the way to where you want to be.

Choose the right person to work with you.


Counsellors. Richard

Richard Cupid - Founder of Emotional Nourishment

Having worked with individuals and groups since 2014, I understand how difficult it can be to ask for help and go through with overcoming pain and suffering.

"Overcoming the pain we hold deep inside, gives us all the freedom to be who we want to be."

I have experienced depression and suicidal thoughts and because of this I have dedicated myself to understanding what impacts our wellbeing. This has taken me on a journey looking into aspects of food and mood, physical movement, mediation, environments and relationships.

This has become the core of the counselling and therapy I offer. Looking at multiple aspects of the self and the ideas or behaviours we have, help us find the person we are. We are always changing and developing, we are never set at one point. Therapy offers you the chance to grow in the ways you may not have thought possible.

Thank you, thank you, thank you. For the first time I feel I have found myself. - JW


Using techniques that work for you

I believe that everyone is unique and need different approaches to find what they need in therapy. I continue to develop my skills and approaches to help and offer a beneficial experience allowing anyone to develop during and beyond every session, because of this we can always learn from each other, building on our experience to find your nourishment from emotional pain.


I am enjoying food, have good health and energy, food is not a focus and I am no longer a slave to the eating disorder I once had, yes had. I feel free of the demons - CH


Qualifications and Experience

  • Level 5 Professional Diploma
  • ACE Awareness

    I have worked with several of organisations based in Barrow - in - Furness, Cumbria

    The Well Communities
    Working with people that have become addicted to drugs or alcohol to manage past trauma. Helping them find acceptance and freedom from themselves.
    Victim Support
    Group development and facilitation – Working on turning the spotlight, focused on helping individuals and couples understand their behaviours, emotions and communication styles, building stronger relationships and awareness of how their actions can impact on their families.
    Mind
    Group development, facilitation and one to one support for individuals living with schizophrenia, helping them to express how it impacts on their lives and working with them to find ways of managing there emotional and voices.
    Samaritans
    Listener, listing to people needing support during hard times in their lives including being actively suicidal and lead trainer, training new volunteers to become Samaritans



  • We work to the ethical practices of the National Counselling Society Code of Ethics


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