The Body Keeps Score
Learning more about trauma and how it impacts on the mind and body. Reflecting on the benefits of mediation and yoga to help manage physical impacts of emotional trauma.
Become What You Are
Challenge your perception of life and understand what it is in the very moment, rather than what you think it is.
The Power of Now: A Guide to Spiritual Enlightenment
Clear you mind for the now and start to understand life is a succession of moments.
Brain Changer: How diet can save your mental health
One of the major factors in maintaining good mental and physical health is our diet. learn more about the latest research into this ever emerging field.
In the Realm of Hungry Ghosts: Close Encounters with Addiction
Addiction is not just drugs and alcohol, but anything that help suppress the pain we feel inside. change your perception of addiction and the reasons for it.