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Emotional
Nourishment Trauma and Wellbeing Therapy

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Communal Nourishment


Being with people that help you feel whole and supported.

What is your community and the relationships within it?

The people you have in your life can make you feel good or bad, they can support you or berate you; having the right people around from childhood has a huge impact on how you feel as adults.

The people around us play a major factor in how you develop. They can push you to grow but having the wrong people can push you down. You might not even know what or who you need but you know when it does or doesn’t feel right

Understanding what types of people and relationships you need in your lives helps you find your communal nourishment.



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